If you’d like a taste of what it’s like to prepare for the Ultra Trail du Mont Blanc (UTMB), one of the most grueling ultramarathons in the world, please feel free to have a look at my 2009 blog posts listed below. For a quick, humorous read, check out the cow and hallucinations stories in Part 3!… Continue reading Ultra Trail du Mont Blanc 2009 Blog
Category: Motivation
February Challenge: Thrusters + Growth –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable progression, and with a cool dual purpose! We had an amazing time with this challenge in 2012 (wacky videos) and we’re on the heels of a super fulfilling and successful January Plank Challenge. Don’t… Continue reading February Challenge: Thrusters + Growth –> Are you IN?
2012 Thruster Challenge Summary Post
Reliving the 2012 Thruster Challenge! Here’s a video recap of the thruster challenge we did in February, 2012. It goes like this: 2 Thrusters on Day 1, 4 on Day 2, 6 on Day 3, etc. I filmed this wherever I was during the month, including on trains, skis and at an airport — and… Continue reading 2012 Thruster Challenge Summary Post
Making a comeback? It must be earned.
Earning your comeback means getting out there for the training sessions you don’t feel like doing, when you feel slow and heavy doing them! Remember, it’s the hard days that count, not the easy days. Get out there and train! I filmed this short motivational message moments after finishing my first track workout in a… Continue reading Making a comeback? It must be earned.
20-Day Plank + Support Others Challenge
I’ve received a lot of requests lately to restart the monthly challenges I posted for years. I’m listening! So, how about joining me in this new challenge to kick off a new year! 20-Day Plank + Support Others Challenge Part 1: Complete a total of 20 days this month where you hold a plank… Continue reading 20-Day Plank + Support Others Challenge
Wellness Force: Activating Your Inner Coach With Jeff Grant
“In positive psychology, flow is the mental state of operation in which a person who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment during the process of the activity.” – Jeff Grant When working on our wellness goals, it’s easy to forget we all have both an… Continue reading Wellness Force: Activating Your Inner Coach With Jeff Grant