Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made a remarkable and lasting difference in how I experience travel and how I manage stress and inevitable anxiety on travel days. I hope I can motivate you to do the… Continue reading Airport Yoga: Mastering Travel Day Stress
Category: Lifestyle
Gratitude Quick Practice: Write an Acknowledgements List
Reflecting on the support we receive One of the most profound moments of 2016 for me was writing the Acknowledgements section of my book. This one exercise in gratitude took as long as writing any of the other chapters and required just as much thought! Some names appeared quickly in my mind. Others came to me… Continue reading Gratitude Quick Practice: Write an Acknowledgements List
Siri takes over: Outtakes Flow State Runner Marketing
Outtake number 15: Siri lends a hand and takes over my job.