Cadence Drills Using the proper cadence, or the tempo of the feet being pulled off the ground, is a key component of efficient running. The Pose Method®, Chi Running® and other schools of thought in the efficient running movement all call for a minimum cadence of around 180 beats per minute (or 90 L +… Continue reading Efficient Running Tips: Cadence Drills
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Efficient Running Tips: How to Fall (or Lean) from the Hips
Learning to Fall or Lean Correctly An important aspect in common with The Pose Method®, Chi Running® and other schools of thought in the efficient running movement is that we want to work in harmony with gravity, to enable a fall forwards as opposed to a push-off, front leg extension and braking heel-strike landing. How hard… Continue reading Efficient Running Tips: How to Fall (or Lean) from the Hips