Learning to Land Correctly: Foot Position On the Toes? Forefoot? Midfoot? Heel then toe? Toe then heel? Toe only? How am I supposed to land??? What is the best landing position for the foot in efficient running? The “how” in that inevitable contact of the foot with the ground is a key component of efficient… Continue reading Efficient Running Tips: Foot Landing Position
Tag: Running Tips
Unique running tips: training emotions: podcast interview
A coach’s discussion to benefit runners I have huge respect for Josh Trent‘s Wellness Force Radio. I was honored to be interviewed for this episode as we talked about some of my unique running tips, such as training emotions. We discussed my passion for helping people develop a stronger Inner Coach’s voice, flow state, and… Continue reading Unique running tips: training emotions: podcast interview