Cadence Drills Using the proper cadence, or the tempo of the feet being pulled off the ground, is a key component of efficient running. The Pose Method®, Chi Running® and other schools of thought in the efficient running movement all call for a minimum cadence of around 180 beats per minute (or 90 L +… Continue reading Efficient Running Tips: Cadence Drills
Tag: Running Drills
Efficient Running Tips: How to Fall (or Lean) from the Hips
Learning to Fall or Lean Correctly An important aspect in common with The Pose Method®, Chi Running® and other schools of thought in the efficient running movement is that we want to work in harmony with gravity, to enable a fall forwards as opposed to a push-off, front leg extension and braking heel-strike landing. How hard… Continue reading Efficient Running Tips: How to Fall (or Lean) from the Hips
Efficient Running Tips: Foot Landing Position
Learning to Land Correctly: Foot Position On the Toes? Forefoot? Midfoot? Heel then toe? Toe then heel? Toe only? How am I supposed to land??? What is the best landing position for the foot in efficient running? The “how” in that inevitable contact of the foot with the ground is a key component of efficient… Continue reading Efficient Running Tips: Foot Landing Position