Find your distraction when you need it I’m excited to teach you how to use a visualized Muse character as a mind hack. I use this tool whenever I need to help someone quit feeling sorry for themselves. It’s a quick way to shift your focus by using an intentional distraction. The Muse is one of several key tools you can… Continue reading How to Get Positively Distracted with The Muse Mind Hack
Tag: inner critic
How to Get Focused with The Guide Mind Hack
Find your focus when you need it I’m excited to teach you how to use a visualized Guide character as a mind hack. I use this tool whenever I need to help someone find focus in a sea of overwhelming inputs. The Guide is one of several key tools you can use to shut down your Inner Critic. And… Continue reading How to Get Focused with The Guide Mind Hack
How to send in the Bouncer as a mind hack
Dealing with the worst of uninvited guests: your Inner Critic I’m excited to teach you how to use a visualized Bouncer character as a mind hack. It’s one of my favorite tools to use with athletes, as the image it conjures is immediate and powerful. Most importantly, it gets the job done. Bouncer is a tool you can use… Continue reading How to send in the Bouncer as a mind hack