Coaching - Flow State Coaching
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Coaching

Coaching is my passion. I love to get in people’s heads and help them develop a stronger Inner Coach’s Voice. I thrive on the quest for unlocking potential and helping people rise up to the highest version of themselves possible.

 

Over the years, I’ve coached athletes, runners, and triathletes to finish their dream moonshot races and achieve Personal Bests. Even more fulfilling though has been guiding people through a transformation that brings them fulfillment and happiness in life.

 

I offer my coaching services now primarily through my books & videos and the Hillseeker® Podcast. I also teach several workshops a year.

 

If you would like to work directly with me one-on-one though, I offer two direct services: Consultation Calls and Personal Coaching. Here’s how it works …

 

1. Consultation Calls (Phone or Skype)

 

  • 20-minute call: suitable for one of the following: introductions, motivational boost, discussing background & goals, video analysis of running technique or covering a very brief Q&A on equipment, high level programming and event selection.
  • 40-minute call: offers time for two of the above topics, more detailed Q&A, a brief review of prior training and racing experiences or an intro discussion on training approaches to increase confidence and mental performance in training and racing.
  • 60-minute call: adds time for more Q&A, reviewing and refining training plans, discussing nutrition, sleep and recovery, race and event strategy, life coaching kick-off sessions, or an intro to key technique topics in running and endurance sport racing.

 

Each call includes a follow-up email with notes and recommendations.

You may book an appointment and pay in the booking tool below. Please indicate the desired topic(s) in the comments field. Please email any materials you’d like my to have access to during the call to info@flowstatecoaching.com with the call date/time in the subject.

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2. Personal Coaching / Mentoring (limited to only 4 people per year)

 

Via this service, I work closely with you via email and other online tools to coach you toward your goals. You are hiring me as your personal coach, so this is a big commitment for both of us.

I only work with 4 people per year at this level. High quality, a custom-tailored program, and personal attention are my commitments. Rates start at 600 CHF per month based on your needs. Minimum commitment is 6 months, with payments made for 3-month increments.

Status: I have one opening for 2H 2017.

 

This service includes:

 

  • High Level Training Plan leading to a target event or realization of a performance or transformation goal.
  • Detailed Training Plan including daily workouts in target sport(s), plus core and supplemental strength, conditioning and flexibility work.
  • Detailed Training Plan is customized to fit individual needs, travel schedule, training location and equipment, injuries and recovery needs, etc.
  • Feedback on workouts and race prep, motivational messages and support, custom-tailored challenges, etc.
  • Phone and email coaching time:
    • Total of 30 minutes of Skype / FaceTime / Phone sessions every 3 months
    • Q&A Support via email, messaging apps, and Training Peaks comments as suits your style and needs.