Coach Jeff Grant- Flow Running, Mind Training, Mental Athlete Tips
Coach Jeff Grant is the author of Flow State Runner: Activate a Powerful Inner Coach's Voice. He is based in Switzerland, coaches endurance athletes and writes books and coaching media for runners and fitness enthusiasts around the world.
running coach, author, motivational speaker, team building, life coach, writer
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Coach Jeff Grant

Jeff Grant on making a difference

I’ve been described as having infectious enthusiasm, relentless positive energy, and always a smile to share. Truth is, I’m just thrilled to be alive and to have the chance to pursue my passions on a daily basis. I love helping people improve their lives and offering them tools and insights for thriving in adversity. The more opportunities I have to make new connections and help people awaken and strengthen their Inner Coach’s voice, the happier and more fulfilled I am.


My perspective and coaching approach are not based on elite performances and a career in professional athletics. Rather, they are based on enduring and overcoming the Struggle in myself and others. Personally, this includes the struggle in transitioning from an overweight, sedentary IT professional into an ultra endurance athlete, the struggle of transitioning from a stressed-out corporate worker into a successful business owner, and the struggle of chasing down and making big dreams come true despite the many temptations to remain in a comfort zone.


Do what you love: building a coaching practice

I fully embraced a philosophy of “Do what you love” in 2010 by leaving a successful 18-year corporate career to focus full time on coaching and writing. Professionally, I am a coach, author, motivational speaker, and team builder. Purely for joy, I am an ultra-endurance athlete, musician, and outdoor sports enthusiast. I am also an active supporter of charity work in Malawi and Cambodia as a Board of Directors member at the nonprofit Face-to-Face Project.


In 2010, I founded Hillseeker Fitness GmbH, a Switzerland-based firm that delivers coaching guidance, books, and content to a global audience and motivational speaking to groups and companies. I launched the Flow State® coaching series of books in 2016, starting with Flow State Runner and Flow State Hill Training.


Turning experiences into coaching guidance to help others

I have a 20-year background in endurance and adventure sports. This includes finishing some of the toughest events on the planet, including the Marathon des Sables (a weeklong stage race through the Moroccan Sahara), the Ultra Trail du Mont Blanc (a 166KM extremely mountainous run in the Alps), numerous ultra marathons, Ironman Hawaii and other long distance adventures.


In 2010, I branched out from traditional endurance sports to complete the grueling SEALFIT Kokoro Camp, a 50-hour non-stop, no-sleep crucible modeled after the US Navy SEAL’s Hell Week and designed to teach mental toughness and test participant’s limits across many spectrums. After several years of hard work, I earned a unique civilian instructor position in the cadre for this grueling and transformational mental and physical challenge.


I am a qualified yoga teacher, with over 600 hours of teacher education and 20+ years of practice. I ran a CrossFit gym and functional training center for 5+ years, completing numerous training certifications along the way, and studied the Pose Method® directly from Dr. Nicolas Romanov. I built and ran the Hillseeker® online coaching business for 7+ years and have coached hundreds of runners in workshops in Switzerland and the US. I also enjoy playing jazz trombone, blues harmonica, and African drums, as well as dancing Lindy Hopp.

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My weekly digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.